Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community. Try out this tasty recipe as a snack for you and your family.
Easy Protein Cookie Recipe
Ingredients:
2½ Tablespoons of natural peanut butter
½ Banana
1 Teaspoon of vanilla essence
½ Teaspoon of baking powder
2 Cups of your favourite protein powder
2 ½ cups of Oat Flour
1 Cup of Raisins
2 Tablespoons of Cocoa
4 Egg whites
: Make sure the consistency is nice and thick so that it is easy to roll balls.
To make the cookies: Wet your hands and roll small balls, then flatten these with your fingers
Bake at 350 for approx 20 minutes
Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle. Don’t worry, you can share with your friends, family and community.
It’s not just about weight loss, it is about improving health and living a healthy lifestyle. YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle. NO, you can not live on a DIET for an extended period of time. We care about watching our clients see success. It’s not just about numbers, it is a well rounded approach to health and fitness.
We started training clients in 2008, and have loved working with each and every one. Browse through our Client Transformations to see some of our clients transformations. Don’t delay, come try a training or coaching session to meet your weight loss and health goals.
- Weight loss
- Increased strength
- Improving health
- Increase bone density
- Core strengthening
- Flexibility and Mobility
- Overall well being
- Disease Prevention and Management
- Sports specific training
- Lifestyle management
- Accountability to health
- Increased self esteem
- Joint strengthening
- Overall Wellness
- Much more