Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community. Try out a quick and healthy trainer recipe for No Bake Energy Balls.
Do you struggle to eat healthy? Do you have a sweet tooth? The solution to this is a healthy treat. Having healthy food around in a convenient format makes it easy to stay on track. Pre-make healthy snacks and put in small servings so you can grab and go. This is great for singles, couples, or families.
As a busy family, you often eat on the go. Usually we reach in the fridge or pantry to grab something fast and not always healthy. Try keeping some No Bake Energy Balls around as healthy on the go snacks. These are kid friendly! Involve the kids and let them help make them. Enjoy!!
No Bake Energy Balls
Ingredients
- ½ c peanut butter
- ⅓ C honey or agave
- 1 C old fashioned oatmeal
- 1 tsp vanilla
- ½ c mini chocolate chips (also try dried fruit, coconut, seeds, sliced nuts).
Directions
Mix all ingredients in a large bowl. If peanut butter is stiff, you may need to microwave for 30 seconds. Mixture should be a dough consistency. Roll or scoop mixture into balls. Place in airtight container and store in the fridge or freezer.