Molly Wichman, IFBB Fitness Pro and Personal Trainer in Lee’s Summit, loves to share healthy recipes for clients and our community. Try out this tasty recipe as a snack for you and your family.
Lightened-Up Banana Bread
Ingredients
1.5 cup whole wheat flour
1/2 cup oatmeal
1 tsp baking soda
3/4 cup unsweetened applesauce
3/4 cup honey or sugar free syrup
2 eggs beaten
3 mashed bananas
Directions
Preheat the oven to 350°F. Spray a 9×5 loaf pan with cooking spray.
In a large bowl combine flour, oatmeal, baking soda and salt. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas. Stir banana mixture into flour mixture. Pour batter into greased loaf pan. Bake for 55-65 minutes
*Lightened up Banana Bread is a great recipe for a grab and go snack, healthy breakfast, kid approved snack.
* This recipe is easy to make ahead and freeze. Wrap it in parchment paper and saran wrap before freezing, or vacuum seal for freshness.
Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle. Don’t worry, you can share with your friends, family and community.
It’s not just about weight loss, it is about improving health and living a healthy lifestyle. YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle. NO, you can not live on a DIET for an extended period of time. We care about watching our clients see success. It’s not just about numbers, it is a well rounded approach to health and fitness.
We started training clients in 2008, and have loved working with each and every one. Browse through our Client Transformations to see some of our clients transformations. Don’t delay, come try a training or coaching session to meet your weight loss and health goals.