The holidays are upon us. Fall parties and trick or treating here, which means the holiday season is not that far behind. What comes with holidays…parties and food? If you want to take a healthy dish to a holiday party, here is a recipe to try. Healthy, tasty, easy to make, and hidden healthy foods. Titan Fruit Dip is delicious and kid approved. Check out the recipe below. Let me know how you like it.
Titan Fruit Dip
• 1 cup vanilla Greek yogurt
• 1 c pumpkin puree
• 4 tbsp maple syrup
• 1 teaspoon ground cinnamon
• 1 teaspoon pumpkin pie spice
• 1-2 serving Titan PurGreens
*Mix all ingredients
*Serve with fresh fruit. Apple slices, banana, pineapple, grapes, etc.
Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle. Don’t worry, you can share with your friends, family and community.
It’s not just about weight loss, it is about improving health and living a healthy lifestyle. YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle. NO, you can not live on a DIET for an extended period of time. We care about watching our clients see success. It’s not just about numbers, it is a well rounded approach to health and fitness.
We started training clients in 2008, and have loved working with each and every one. Browse through our Client Transformations to see some of our clients transformations. Don’t delay, come try a training or coaching session to meet your weight loss and health goals.
- Weight loss
- Increased strength
- Improving health
- Increase bone density
- Core strengthening
- Flexibility and Mobility
- Overall well being
- Disease Prevention and Management
- Sports specific training
- Lifestyle management
- Accountability to health
- Increased self esteem
- Joint strengthening
- Overall Wellness
- Much more