Hello my Lee’s Summit fitness friends! Check out Life Transformations Personal Training latest recipe. A great Fall recipe for Titan Protein Bread. Love this healthy and easy to make recipe. Try it out.
Titan Protein Bread
1.5 c oat flour
4 scoops Titan Snickerdoodle Whey Protein
2 tsp baking powder
1 tsp salt
1 tsp cinnamon
1tsp nutmeg
1 tsp pumpkin spice
1 ripe banana
15 oz pumpkin puree
1/4 c maple syrup
2 tbsp olive oil
1egg
1 tsp vanilla
Mix all ingredients. Pour in greased loaf pan or muffin tins. Bake at 350 for 40-50 min.
Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle. Don’t worry, you can share with your friends, family and community.
It’s not just about weight loss, it is about improving health and living a healthy lifestyle. YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle. NO, you can not live on a DIET for an extended period of time. We care about watching our clients see success. It’s not just about numbers, it is a well rounded approach to health and fitness.
We started training clients in 2008, and have loved working with each and every one. Browse through our Client Transformations to see some of our clients transformations. Don’t delay, come try a training or coaching session to meet your weight loss and health goals.
- Weight loss
- Increased strength
- Improving health
- Increase bone density
- Core strengthening
- Flexibility and Mobility
- Overall well being
- Disease Prevention and Management
- Sports specific training
- Lifestyle management
- Accountability to health
- Increased self esteem
- Joint strengthening
- Overall Wellness
- Much more