molly wichman

Team PROformations at 2016 IFBB/NPC Midwest Championships

Team PROformations, the competitive team of Life Transformations Personal Training, [...]

admin2016-04-01T00:37:36+00:00April 1st, 2016|Team PROformations|

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Personal Trainer Recipe- Pumpkin Protein Muffins

Lee's Summit fitness friends, here is a healthy recipe for Pumpkin [...]

Molly2020-12-26T16:38:12+00:00March 17th, 2016|Nutrition|

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Personal Trainer Tip- Glutes Training

Lee’s Summit personal training friends, do you want to add a little boost to [...]

admin2022-04-28T20:31:04+00:00March 9th, 2016|Fitness|

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Trainer Tip-Big Game Party

Lee’s Summit fitness friends, here are some tips to survive [...]

Molly2024-02-10T22:30:27+00:00February 3rd, 2016|Life, Nutrition|

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Trainer Tip- Stretching

Lee’s Summit fitness friends don’t feel out of shape and [...]

Molly2020-12-26T16:31:18+00:00January 27th, 2016|Fitness, Life|

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Trainer Recipe- Ranch Dressing

Lee’s Summit fitness friends, here is a healthy recipe for [...]

admin2016-01-22T14:14:55+00:00January 22nd, 2016|Nutrition|

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Trainer Recipe Almond Snowballs

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, loves [...]

Molly2020-12-26T16:31:32+00:00December 15th, 2015|Nutrition|

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Team PROformations Stage Ready Seminar

Join Team PROformations and Robert and Molly Wichman for a FREE Stage Ready [...]

admin2015-12-14T17:54:09+00:00December 14th, 2015|Team PROformations|

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Team PROformations at the NPC All Star Championships

Team PROformations, the competitive team of Life Transformations Personal Training, [...]

admin2015-11-19T18:56:28+00:00November 19th, 2015|Team PROformations|

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Trainer Tip- Healthy Halloween

Life Transformations Personal Trainer, Molly Wichman, in Lee’s Summit love to [...]

admin2015-10-27T16:34:24+00:00October 27th, 2015|Nutrition|

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