trainer tip

Trainer Tip- Stretching

Lee’s Summit fitness friends don’t feel out of shape and [...]

Molly2020-12-26T16:31:18+00:00January 27th, 2016|Fitness, Life|

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Trainer Tip- Survive a Party

Lee’s Summit fitness friends don’t let a party be an excuse to waiver [...]

admin2016-01-16T15:49:31+00:00January 16th, 2016|Nutrition|

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Trainer Tip- Survive the Holidays

Lee’s Summit fitness friends don’t let the holidays be an [...]

Molly2020-12-26T16:31:40+00:00December 2nd, 2015|Fitness, Life|

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Trainer Tip- Healthy Halloween

Life Transformations Personal Trainer, Molly Wichman, in Lee’s Summit love to [...]

admin2015-10-27T16:34:24+00:00October 27th, 2015|Nutrition|

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Trainer Tip- Survive a BBQ

Life Transformations Lee's Summit Personal Trainer, John Harris, shares tips on Surviving [...]

admin2015-06-28T19:06:19+00:00June 28th, 2015|Nutrition|

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