NPC Competitors Backstage Bag List. This list will work for bodybuilding, figure, bikini, fitness, and physique athletes. Be sure to gather items early so you are not rushed looking for items the day before the show. Roll into your NPC competition stressfree by being prepared. Need more tips, contact Molly Wichman IFBB Fitness Pro at molly@lifetransformations-kc.com.
Here is a check-list for items to have in your backstage bag. Consider a rolling bag to make it easier.
1. Your federation card (NPC etc…)/registration, cash, your ID, show schedule
2. Your Suit
3. 4.5-5in Clear heels
4. Jewelry
5. Hair clips, Bobby pins
6. Hair products (hairspray, curling iron etc…)
7. Competition color, gloves, pads to apply color (just in case)
8. Glaze or Oil to apply before stage
9. Baby wipes and hand sanitizer
10. Resistance bands to pump up before you get on stage
11. Bikini Byte or adhesive (To glue your suit in place)
12. Safety pins and small scissors (just in case!)
13. Small towel
14. Makeup (Everything you used in the morning to get ready).
15. Body Spray (spray on suit NOT skin)
16. Cellphone, I pod, headphones, camera
17. Food, water, supplements
18. Clothes to change to after the show