Kansas City Bodybuilding, figure, fitness, bikini, and physique athletes have options when it comes to finding a contest prep coach. Online coaching may be for you.
Do you have to motivation to go to the gym by yourself? Maybe you just need help amplifying your workouts and dialing in your meal plan. If this is you…online coaching is a great option for weight loss AND athletes preparing for a competition. Bodybuilding, Figure, Bikini, Physique, and Fitness athletes are all motivated and thrive on online coaching programs.
Team PROformations athletes are coached by Robert Wichman, Top NPC National Level Bodybuilder and Molly Wichman, IFBB Fitness Pro. Training and coaching isn’t just a hobby, it’s a profession. We practice what we preach and share our knowledge to help others. Let’s take it to the next level together.
How it works
We start by gathering information about YOU.
- Goals
- Exercise experience
- Average daily meal plan
- Injuries, limitations, allergies
- Average daily schedule
- Lifestyle
- Body comp and measurements
After we have the information we need then we are ready to create your custom program. We will email out your program with lots of supporting data to help you reach your goals. After you get going on your program, we need your help. Weekly or bi-weekly check-ins are needed, feedback on the program, questions you may have, etc. Contact us as much as you need. We always say better ask than to assume. Responses are always made ASAP.
Changes to your program will be made as needed! If you think an online coaching program is for you, email molly@lifetransformations-kc.com to get started or ask questions.
Note: Athletes wanting to compete in a show need to allow 12-16 weeks for online coaching program. Posing, stage presence, and show details will be discussed with your coach.