Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Surviving Summer Lee’s Summit
Surviving Summer is the feeling of the moment. Life Transformations Personal Training Clients in Lee's Summit, MO feel it in stride. How is summer going? I personally feel like it is a time to see if you are Surviving Summer. Are you enjoying summer to the fullest? Are you struggling to get in exercise & healthy foods? Do you take time for yourself? Uggg...I know! It is such a fun time of the year, but it can be emotionally and [...]
NOW HIRING
Life Transformations Personal Training in Lee's Summit, MO is now hiring Personal Trainers, Small Group Trainers, Boot Camp Trainer. Looking for the right fit to join our team! Experienced trainer for personal training, small group training, or outdoor boot camp classes. Must be available nights, weekends, or afternoons. You set your own schedule. Must be reliable, passion for health, & good communication skills. Trainer is responsible for creating workout plans guiding clients through training sessions, educating clients on health and [...]
Lee’s Summit Weight Loss & Fitness
Lee's Summit Weight Loss & Fitness WEIGHT LOSS…this is a challenge. Most of us have tried, many of us have failed, been left frustrated, many don’t know where to start, or can be left with confusion. There are many different weight loss diets in and around Lee’s Summit. Which ones have you tried? Which ones work? What do you recommend? Do you participate in fitness programs? The list can be long. Let’s look at weight loss as a whole. Diets [...]
Healthy Recipe Loaded Potato & Chicken Casserole
Life Transformations Personal Training in Downtown Lee’s Summit, MO loves to share healthy recipes for clients and the community. Check out the latest Healthy Recipe for Loaded Potato & Chicken Casserole. Sometimes it is a struggle to eat healthy while on the go or living a busy life. This recipes follows my dinner template of quick, easy, few ingredients, healthy, and tasty. There are many loaded potato casserole recipes out there, this one still has flavor, but saves on some calories. [...]
Missouri State Parks
Here is a wrap up of my recent adventure visiting all of the Missouri State Parks & Historic Sites. Living in Missouri there may seem like not a lot of options for adventure. But there are many options if you look around. Last Fall (2022) I printed off a National Park map to plan some adventures. But there aren’t many National Parks close enough for a weekend getaway from Missouri. So, I looked a little closer and printed off a [...]
What is the Glycemic Index
Another health hot topic, the Glycemic Index. Here is a brief explanation for our Lee's Summit Personal Training clients/community. What Is the Glycemic Index? Glycemic index is a number. It gives you an idea about how fast your body converts the carbs in a food into glucose. Two foods with the same amount of carbohydrates can have different glycemic index numbers. The smaller the number, the less impact the food has on your blood sugar. 55 or less = Low (good) [...]