Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Core Training
When you think of Summer, what comes to mind? Swimsuits, lake season, poolside lounging. To make you feel a little more comfortable this Summer, why not work on your abs with a Summer Core Training. Life Transformations Personal Training in Lee's Summit has some tips. Sometimes people think of an ab workout as doing 1,000 crunches. This is quite a few crunches, but how would you feel after? Are your abs sore? I like to think of an ab workout [...]
Football Party Healthy Food Ideas
Kansas City…it’s that time of year, football time. This means big game football watch parties, with food. Which can lead to LOTS of extra calories consumed. So, we came up with a few tips to still enjoy the big football game, but save on some calories. We looked at some common football party snack foods, and offered some ideas to save calories, while enjoying the foods you love. So, here we go! Football Party Healthy Food Ideas Potato Boats- Sub [...]
Thanksgiving Leftovers
Life Transformations Personal Training in Lee’s Summit, MO shares healthy tips and ideas for our clients and the community. Check out this blog of Thanksgiving Turkey Leftovers. Thanksgiving is one of the biggest food holidays of the year. A time to share a meal with family and friends. Now, let’s look forward to LEFTOVERS! Leftovers are typically prevalent after Thanksgiving. But, have no fear, here are some healthy-ish ideas for leftover turkey. You (or someone) worked hard on the turkey, [...]
Lee’s Summit Fall Fitness Tips
Lee's Summit is full of great parks and Fall adventures. Here are some Fall Fitness Tips to make the Fall of 2022 memorable Fall is a change of seasons or change of routines, but don't let it slow you down. Use Fall as a time to get our and explore. When was the last time you tried something new? When did you last walk through falling leaves? When did you last take a minute to enjoy nature? This can be [...]
Back to Fitness
Back to Fitness Lee’s Summit fitness friends, check out these great fitness tips. Molly Wichman, Life Transformations Lee’s Summit Personal Trainer in Lee’s Summit, shares tips to get back to fitness. Back to school time is the perfect time to get back in your fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part is getting back up [...]
Lee’s Summit Hydration
The Lee's Summit temps have been HOT and HOTTER. Hydration is important while exercising on the Lee's Summit trails, paths, or streets. It is important to drink water not just during or after exercise, but throughout the day. Waiting till you feel dehydrated, is waiting too long. Below are some tips to help with hydration. Hydration Hydration is crucial for many reasons. It helps to regulate body temperature, lubricate joints, prevent infections, and keep organs functioning properly. Being hydrated also improves [...]