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Lee’s Summit fitness friends, check out these great fitness tips. [...]
Hiking Black Elk Peak
Do you ever like to get away while on vacation? [...]
Lee’s Summit Weight Loss
WEIGHT LOSS…this is a challenge. Most of us have tried, [...]
Trainer Recipe-American Flag Fruit Pizza
Trainer Recipe- American Flag Fruit Pizza Molly Wichman, Life Transformations [...]
Trainer Recipe- Energy Balls
Life Transformations Personal Training in Lee’s Summit, MO shares healthy [...]
Trainer Tip- Strength Training
Want some answers, check out what Life Transformations Personal Training [...]
Lee’s Summit Spring Workouts
Lee's Summit fitness friends...Spring is the time to start thinking [...]
Trainer Recipe Enchilada Pasta Casserole
Life Transformations Personal Trainers in Lee’s Summit love to share [...]
Stage Ready Seminar
Join Team PROformations and Robert and Molly Wichman for a FREE Stage Ready [...]
DIY Cleaner
A couple years ago I tried a DIY cleaner in [...]