Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Personal Training Tips
Life Transformations Personal Training gym in Lee’s Summit offers personal trainer tips to try and help clients see success. Try out the latest personal trainer tip on your next visit to your gym, fitness center, or home gym. There are plenty of exercise misconceptions in the world, some of which may be holding you back from reaching your goals. Do the following 5 exercise myths sound familiar? 1) You should make sure to eat before you exercise. Experiment with what [...]
Trainer Recipe- Healthy Butternut Squash Mac and Cheese
Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community. Try out this tasty recipe as a healthy dinner for you and your family. Pair with a salad and lean meat for a complete meal. Does your family love mac and cheese? You are not alone. Mac and cheese is tasty and family friendly. But, it isn't the healthiest. Store bought mac and cheese has many different additives (probably no cheese) and can be caloric-ally dense. [...]
Personal Training Lee’s Summit
Life Transformations Personal Training in Lee’s Summit is locally owned and operated. Robert and Molly Wichman work together to share their passion for fitness and health with their clients. If you want to join a fitness environment focused on helping you achieve your goals. There are many different programs for many different goals. Personal Training (Most popular)– If you are just starting out or a seasoned veteran, Personal Training can help you meet your goals. Our variety of trainers and time slots allows for every body and [...]
2019 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule
The 2019 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! Finally, start local and see where it takes you! UPDATE: Link to 2020 Schedule _____________________________________________________________________________________ 1st Phorm IFBB St Louis Pro & NPC Midwest Championships, [...]
Trainer Recipe- Cranberry Oat Christmas Cookies
Life Transformations Personal Training clients have a treat in store for them the week before Christmas. We made some Cranberry Oat Christmas Cookies for everyone! Each year we make some Christmas treats to share with our clients. The Christmas Granola has been a crowd favorite, but we decided to try something different. After looking through the cook books, we came across some Downtown Lee's Summit Cookie Walk Recipe Books. These books are filled with many great holiday cookie recipes from [...]
Lee’s Summit Holiday Health
Lee’s Summit fitness friends…are you still looking for some Christmas gifts? Have you thought about personal training gift certificates? This is a great idea for a friend or family member that works out or wants to get started. Here's to holiday health. Did you know? There are many health benefits of physical activity, including, reducing the risk of obesity, heart disease, stroke, diabetes, certain cancers and osteoporosis. Exercise is the key to good health, here are some of the [...]