Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Trainer Tip- Spring Workouts
Spring is the time to start thinking about pool and lake season. Sometimes starting a fitness or workout routine can be frustrating or overwhelming. Here are some tips from Life Transformations Personal Training in Lee's Summit, to start a Spring workout program. Set your expectations correctly. If your goal is to lose 20 pounds, don't be frustrated if this doesn't happen in a week. Set smaller goals to stay on track to your larger goal. An average weight loss of [...]
Lee's Summit Free Events
Are you ready for Spring? Come out to Life Transformations Personal Training on April 7th for some free fitness community events. This will kick off our outdoor bootcamp classes. Also, check out the Lee's Summit Farmers Market opening (just across 2nd Street) Community Bootcamp-9:00am-10:00am Join us for a fun fitness bootcamp class. All levels and ages welcome. The class will take place in the private parking lot behind Life Transformations. Kids under 16 need to stay with adult. Healthy Eating [...]
Titan Whey Blueberry Muffins
Check out a quick, easy, and healthy recipe. This is great for our Life Transformations Personal Training clients to try out. Titan Whey Blueberry Muffins! Looking for a delicious way to kickstart your metabolism in the morning and add some muscle building protein? Try these no sugar added blueberry muffins using our premium Titan Whey! You need: 1 cup oatmeal flour (Blend oats in blender or food processor) 1/4 cup almond flour 3 egg whites 1/2 cup unflavored Greek [...]
Snow/Ice Day Workout
Lee's Summit fitness friends, here are some tips for our week of snow/ice days. Have you been home a little more than usual? Well, it's time to get moving. When you get stir crazy...try a home workout. Include the family for more fun! Do 20 of each, repeat 3-4 times. No equipment is needed for these exercises. Run in place (30 seconds) Stationary lunges, each leg Body weight squats Stair calf raises Couch dips Pushups Lying Supermans Sit ups [...]
Downtown Lee’s Summit Events
Life Transformations Personal Training Studio is located in Downtown Lee's Summit. This is an area of town that is full of energy. Check out some fun events! March 2-3 Spring Open House March 10 Emerald Isle Parade March 31 Downtown Bunny Hop April 7 Farmers Market Opens April 27 Fourth Fridays Art Walk (Family Night) May 12 Farmers Market Spring Celebration May 25 Music in the Park Begins May 25 Fourth Friday Art Walk (Music and Makers) For more information, [...]
Fitness Tips
The Life Transformations Personal Trainers in Lee’s Summit offer personal trainer tips to try and help clients workout in the gym. Try out the latest personal trainer tip on your next visit to the fitness center. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? 1) You should make sure to eat before you exercise. Experiment with what works best [...]