Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
IFBB Omaha Pro & NPC Duel of Champions
The 2015 IFBB Wings of Strength Omaha IFBB Pro Men’s 212 IFBB Pro Women’s Bodybuilding, Physique & Figure and The NPC Duel Of Champions National Qualifier! Schedule Athlete Check -in FRIDAY 5-29-2015 @ Host Hotel PROS: 5pm AMATEURS: 6pm Saturday Show Schedule Saturday 5-30-2015: Prejudging is at 10am. Finals are at 6pm! VENUE CenturyLink Center Omaha 455 North 10th ST, Omaha, NE 68102 (402) 341-1500 Host Hotel / Airport Hilton Omaha 1001 Cass St, Omaha, NE, 68102, US 1-866-460-7456 For event room rate YOU [...]
NPC Muscle Mayhem Championships
2015 NPC MUSCLE MAYHEM CHAMPIONSHIPS - SATURDAY, JUNE 6, 2015 - OVERLAND PARK CONVENTION CENTER; OVERLAND PARK, KS - PRE-JUDGING: 10:00AM FINALS: 6:00PM2015 1st Phorm NPC Muscle Mayhem Championships presented by Supplement Superstores is coming up Saturday, June 6 in Overland Park, KS! Gonna be a great show - don't miss special guest poser - IFBB Superstar - Justin Compton at the Evogen Nutrition booth! Entry & ticket info on this page or by contacting us at mayhemmailbag@aol.com - see [...]
Personal Trainer Tip
Life Transformations Personal Training in Lee’s Summit shares some fitness tips. Read about being prepared by Personal Trainer, John Harris. As a personal trainer I believe that it is extremely important that people understand the importance and bodily use of nutrients that we’re taking in. The biggest response I get a lot of times when I’m consulting clients about their nutrition is people in taking too little carbohydrates. The next most popular response would be people not eating after 6pm as if [...]
2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule
The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! As a reminder, the NPC is the only way to the IFBB. Start local and see where it takes you! 1st Phorm IFBB Mens 212, Bikini [...]
What can you do with a scoop of whey protein?
What can you do with a scoop of whey protein? Who gets tired of drinking a serving of whey protein and feeling like you just drank some water? Well…I do. I like to feel like I’m EATING a meal! So, here are some ideas I use when my meal plan calls for one scoop of whey protein. Shake it baby- If I’m in a crunch, traveling, or absolutely have to I will put my one scoop of whey and [...]
NPC Midway USA Championships
NPC Kansas City bodybuilding, figure, fitness, bikini, and physique athletes, here is some information on the upcoming NPC Midway Championships in Wichita, KS on May 16, 2015. ENTRY: Please note that you can either print out the entry and mail it in along with your entry fee OR you can fill out the entry, email it to us at NPCMIDWAY@aol.com and we can send you a PayPal invoice to pay for your entry fees. To avoid a late fee - [...]