Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Personal Trainer Tip
Life Transformations Personal Training in Lee’s Summit shares some fitness tips. Read about being prepared by Personal Trainer, Sarah Mae Skinner. "Don't expect success. Prepare for it." If there was ever a piece of advice that could be noted as "the key to success" it would be this, PREPARE for success. To reach any goal there are steps you have to take, plans you have to make and set into action. When applying this to your fitness goals the best thing you [...]
Online Contest Prep Coach
Kansas City Bodybuilding, figure, fitness, bikini, and physique athletes have options when it comes to finding a contest prep coach. Online coaching may be for you. Do you have to motivation to go to the gym by yourself? Maybe you just need help amplifying your workouts and dialing in your meal plan. If this is you…online coaching is a great option for weight loss AND athletes preparing for a competition. Bodybuilding, Figure, Bikini, Physique, and Fitness athletes are all motivated [...]
Personal Training Lee’s Summit
Is personal training for you? Not for sure...let's take a test my Lee's Summit friends. Sometimes it is hard to make the decision to get fit, be pushed, and mentally commit to a lifestyle change. We can make it an easy and fun lifestyle change. First lets start with a few questions. Current Gym Goers: Do you do the same workout every gym visit? Do you enjoy your workouts? Do you have proper form and technique? Do you challenge yourself? [...]
St Louis IFBB Pro / NPC Midwest Bodybuilding, Fitness, Figure & Bikini Championship
2015 St Louis IFBB Pro / NPC Midwest Bodybuilding, Fitness, Figure & Bikini Championship information and schedule of events. Visit www.npcmidwest.com for further information. Join us to cheer on some great Team PROformations Athletes. ****Friday***** CHECK-INS Pro check-in 500pm at Host Hotel Amateur Athlete check-in from 12-4PM OR 6-8PM ( your choice one or the other) at Host Hotel. ***FRIDAY***SEMINAR… FREE SEMINAR with IFBB Head Judge Sandy Williamson at 700pm at Host Hotel. See what the judges are looking for! [...]
Life Transformations Personal Training
Life Transformations Personal Training in Lee's Summit, MO offers weight loss, strength training, and fitness training at Anytime Fitness in Lee's Summit. If you are interested in speaking with a personal trainer about your goals or want to schedule a free training session, call 816-217-2762. Personal Training – If you are just starting out or a seasoned veteran, Personal Training can help you meet your goals. Our wide range of trainers and time slots allows for every body and skill level [...]
Personal Trainer Spotlight
Life Transformations Personal Trainer, John Harris, selected Sarah as our Client Spotlight. Check out her story. A month before my 39th birthday I realized in a blink of an eye I was going to be over the hill…… 40! I also began to recognize that I probably would not age as gracefully as I’d like if I didn’t adopt some new habits. I am a typical middle aged woman: married, children, demanding career and was using all of those as reasons why [...]