Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Fitness Classes
Life Transformations Personal Training in Lee's Summit will be starting some new fitness classes. Read below for all the details. Who is ready for some fitness classes? Personal Trainer Sarah Mae Skinner is ready to get some classes rolling at Anytime Fitness, Lee's Summit. But, we want to know what YOU want. Email sarahskinner9@yahoo.com or call 816-217-2762 to let us know your class preference. Now is the time to get involved and share your thought on fitness classes. Class Style Ideas [...]
Lee’s Summit Personal Trainer
Life Transformations Lee's Summit Personal Trainer, Joel Frazee shares some fitness tips. Shocking the body for shocking results So many times at the beginning of my fitness journey I have found myself frustrated and ready to quit. I am sure a lot of you out there feel the same way. You push and you push and run and run to no end; all to find yourself in a state of insanity and seeing no new results. Our body is an [...]
2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule
The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! As a reminder, the NPC is the only way to the IFBB. Start local and see where it takes you! 1st Phorm IFBB Mens 212, Bikini [...]
Lee’s Summit Smoothie Fans
Do you want to make smoothies at home? Do you want to order top of the line supplements from your home computer? Check out Titan Nutrition Follow these easy steps. Step 1: Visit www.titannutrition.net Step 2: Create Account Step 3: Add products to your cart Step 4: Enter Coupon Code TEAMPRO Step 5: Order and re-order as needed Try this simple recipe for a No Bake Cookie Smoothie. Easy and healthy recipe. 5oz water 1 scoop Titan Nutrition Chocolate Whey [...]
2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule
The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! As a reminder, the NPC is the only way to the IFBB. Start local and see where it takes you! 1st Phorm IFBB Mens 212, Bikini [...]
Trainer Recipe -Cajun Chicken Pasta
The Life Transformations Personal Trainers in Lee’s Summit offer healthy recipes to try and help clients maintain healthy nutrition. Try out the latest recipe and let us know what you think. This is a great recipe for dinner. Cajun Chicken Pasta on the Lighter SideSkinnytaste.com Servings: 5 • Serving Size: 1 1/2 cups • Old Points: 6 pts • Points+: 8 pts Calories: 323.8 • Fat: 6.2 g • Protein: 25.9 g • Carb: 44.1 g • Fiber: 6.3 g • [...]