Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Personal Trainer Recipe
The Life Transformations Personal Trainers in Lee’s Summit offer healthy recipes to try and help clients maintain healthy nutrition. Try out the latest recipe and let us know what you think. This is a great recipe for dinner. Cajun Chicken Pasta on the Lighter Side Skinnytaste.com Servings: 5 • Serving Size: 1 1/2 cups • Old Points: 6 pts • Points+: 8 pts Calories: 323.8 • Fat: 6.2 g • Protein: 25.9 g • Carb: 44.1 g • Fiber: 6.3 g [...]
Trainer Tip
John Harris, Life Transformations Personal Trainer shares info on Protein. Read up! As you begin reading, try and begin to understand that protein is part of every single cell, tissue and organ in our body! Proteins act as building blocks for muscles and, alongside, calcium and vitamin D, is important for strong bones. You can think of protein as providing the building blocks needed to maintain and repair or recover muscle tissue, organs and other parts of the body! The proteins in your [...]
Lee's Summit Personal Training
Our Lee's Summit Personal Training friends and clients have seen the benefits of strength training...have you. Read below and start seeing the benefits yourself. Some people ask…is Personal Training for me. Yes, Personal Training is for you! Everyone can benefit from a trainer. Motivation, proper form, workout education, weight loss support, and many more benefits come from working with a Personal Trainer at Life Transformations Personal Training. We have a trainer to help turn your goals into reality. Adding a [...]
Personal Trainer Tip
The Life Transformations Personal Trainers in Lee’s Summit offer personal trainer tips to try and help clients workout in the gym. Try out the latest personal trainer tip on your next visit to the fitness center. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? 1) You should make sure to eat before you exercise. Experiment with what works best for [...]
Personal Trainer Recipe
The Life Transformations Personal Trainers in Lee's Summit offer healthy recipes to try and help clients maintain healthy nutrition. Try out the latest recipe and let us know what you think. This is a great recipe for tonights dinner!Zucchini Lasagna Ingredients: 1 large sweet yellow onion, chopped 1 lb 99% fat free ground turkey breast 1/2 tsp sea salt 1/2 tsp black pepper 1 tsp garlic powder 3 large or 4 small zucchini, sliced thinly lengthwise 24 oz low-fat or 1% or [...]
New Year, New You
Lee's Summit fitness friends what are your goals for 2015? This is a year we want to help YOU make your goals into reality. Let's show off your hard work. Life Transformations Personal Trainers can help you reach your goals. What do you want to do in 2015? Improve your health Fuel your body with nutrition Increase bone density Learn how to workout Change up your fitness routine No goal is to small or big...we have a trainer that can help! Life Transformations Personal [...]