Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Personal Trainer Blog Post
Life Transformations Fitness Lee’s Summit Personal Trainer, Sarah Mae Skinner, knows what time of year is coming…the holidays. Check out her blog post below on "Those Holiday Gains." Have additional questions, contact her at 816-272-0159 or email skinnersarah9@gmail.com. It’s that time of year….the holidays….tis the season of weight gains. Though we all love gains in the gym 😉 weight gain is not our primary goal. The great thing about it, is that gaining weight in the next two months doesn’t actually have to [...]
Weight Loss Challenge
Are you ready to get started on the Life Transformations Fitness Lee’s Summit Weight Loss Challenge? Join the November Holiday Trimmings Fitness Challenge to get started on losing weight and reaching your fitness goals. The power of ActivTrax Workouts comes from its ability to prescribe you a custom workout on the equipment you have available — it’s that simple. Whether you workout at a gym or at home, each workout is generated for you, based on your abilities and preferences. Our [...]
2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique Schedule
NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes…this is what Life Transformations Fitness Lee's Summit has compiled for 2015 Shows in our area. Now is the time to plan your 2015 season. 1st Phorm IFBB Mens 212, Bikini & Pro Womens Physique Championships & NPC Midwest Championships, April 4, 2015 St. Louis, MO Contact titonej@aol.com NPC Midwest, May TBA 2015 Davenport, IA Contact:bigbea007@aol.com NPC Midway USA, May 16, 2015 Wichita, KS Contact: mayhemmailbag@aol.com Wings of Strength Omaha IFBB [...]
Personal Trainer Blog Post
Life Transformations Fitness Lee’s Summit Personal Trainer, John Harris, knows what time of year is coming...the holidays. Check out his blog post below on insulin. Have additional questions, contact him at 816-272-0159 or email jeharrislifetrans@gmail.com the recipe below. Around this time of year, sugar and general carbohydrate consumption seem to sky rocket! As a trainer, I always hear people talking about weight gain before the season even starts, welcoming it, expecting it! Just a tip: joining the gym after the holiday season is [...]
Weight Loss Challenge
Are you ready to get started on the Life Transformations Fitness Lee’s Summit Weight Loss Challenge? Join the November Holiday Trimmings Fitness Challenge to get started on losing weight and reaching your fitness goals. The power of ActivTrax Workouts comes from its ability to prescribe you a custom workout on the equipment you have available — it’s that simple. Whether you workout at a gym or at home, each workout is generated for you, based on your abilities and preferences. Our [...]
9Round Fitness Lee's Summit
Life Transformations Fitness Lee's Summit fitness friends we have added a new option for a quick full body workout. We have set up a partnership with 9 Round Lee's Summit! Drop in for a discounted workout. Read below to learn about 9Round Fitness. NOW OPEN!!! Kickboxing in Lee's Summit, Missouri - NO CLASS TIMES! Welcome to 9Round in Lee's Summit, Missouri. We want you to come in and give the 9Round fitness workout a try absolutely FREE!! Because of our [...]