Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
2015 NPC Kansas City Figure, Bikini, Fitness, Physique, and Bodybuilding Season
The 2015 NPC Kansas City Figure, Bikini, Fitness, Physique, and Bodybuilding Season is quickly approaching. Now is the time to plan your off season and show prep for your show. Average Contest Prep time is 12-16 weeks for Team PROformations Athletes. Reguimented weight training, cardio, and nutrition plans are the three keys to success. The support and other aspects of the contest prep also play key roles to success. Don't forget the extas. When competing in a Figure, Bikini, Fitness, Physique, [...]
Recipe
Molly Wichman IFBB Fitness Pro is a fan of easy healthy recipes. Change up your holiday dessert with this modified Pumpkin Pie recipe. Try this recipe and let me know what you think. Pumpkin Pie Ingredients: 3 scoops Protizyme Vanilla Cake Whey Protein ½ cup Splenda or Stevia Baking Powder ¼ teaspoon Ginger (ground) ¼ teaspoon Nutmeg (ground) 1 ½ teaspoon Cinnamon (ground) 1 can 16 oz. Pumpkin (natural) 2 Large Eggs ¼ Almond Milk ¼ cup Cottage [...]
Atlantis Strength Equipment
Life Transformations Fitness in Lee's Summit is one of the only fitness centers in the Midwest with a full line of Atlantis Strength Equipment. We know why we love this equipment... but we want to share. Read below to learn about the History of Atlantis Strength Equipment. Atlantis is quickly becoming a leading brand of strength equipment. Atlantis Strength History When Canadian bodybuilding champion Raymond Sansoucy built his first piece of equipment in 1982, he had no idea his tiny [...]
Roasted Pumpkin Seeds
Have you picked up some pumpkins at the Downtown Lee's Summit Farmers Market? Remember to save the seeds when you go to carve them. Pumpkin seeds are a healthy fat and make a great snack. Check out How To Roast Perfect Pumpkin Seeds below. Spice it up with different seasonings: garlic, seasoning salt, cinnamon/sugar, or your own creation. Check it out. How To Roast Perfect Pumpkin Seeds – Easy, Crunchy, Addictive! September 17, 2012 Angela (Oh She Glows) How To Roast Pumpkin [...]
NPC OKC Grand Prix
Kansas City Bodybuilding, Figure, Fitness, Physique and Bikini fans and competitors…check out the 2014 NPC OKC Grand Prix. This is a great show for competitors and spectators. Check out all the details below Athletes Weigh-in/Check in: Friday, November 7th, 2014 Rose State Performing Arts Theater 6000 Trosper Road, MWC, OK 73110 Competition: Saturday, November 8th 2014 Rose State Performing Arts Theater 6000 Trosper Road, MWC, OK 73110 HOST HOTEL: Candlewood Suites Midwest City 5300 Main Street Midwest City [...]
NPC All Star Championships
Kansas City Bodybuilding, Figure, Fitness, Physique and Bikini fans and competitors…check out the 2014 NPC All Star Championships. This is a great show for competitors and spectators. Check out all the details below. NPC ALL STAR COMPETITORS: Saturday was 3 WEEKS OUT and the show is shaping up awesome! IFBB Pro, Steve Kuclo is looking forward to meeting everyone and rocking the All Star Stage at the OVERLAND PARK CONVENTION CENTER, 6000 College Boulevard, OP, KS! We are looking forward [...]