Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
PROformations Team
If you are interested in competing in the most prestigious organization for NPC Men’s Bodybuilding, Women’s Bodybuilding, Figure, Fitness, Bikini, Men’s Physique, or Women’s Physique then check out how PROformations Team can help you though all stages of a contest prep. We have NPC clients not just in the Kansas City area but throughout the country. Technology allows us to stay in close contact with athletes throughout all the states. We are just a text or email away. UPCOMING TEAM SHOWS: NPC Midway USA- [...]
Lee's Summit May Smoothie
Lee's Summit May Smoothie is Raspberry. Enjoy a refreshing, healthy treat at Life Transforamations Fitness after your workout or a long day. Some say it tastes just like raspberry sherbert...try it out for yourself! Enjoy something that tastes great and helps you lose weight. Low Calorie Option only 235 calories High Protein Option only 390 calories We have all heard about antioxidants and raspberries are loaded with antioxidants. Benefits of Raspberries Slightly tart and juicy, the raspberry is a nutritional [...]
May Weight Loss Challenge
Do you want to lose weight before Summer? Enter our Race To Summer Fitness Challenge in Lee’s Summit, MO at Life Transformations Fitness. May’s objective is to earn 100 points. This month you will be challenged with both weight loss, strength and cardio. Be ahead on the race to your Summer body. 5 points for each POUND LOST 2 points for each STRENGTH WORKOUT 1 point for each CARDIO WORKOUT ___________________________________________________________________________________________________________________ Get started on your way to earning 100 points. [...]
Race To Summer Fitness Challenge
Do you want to lose weight before Summer? Enter our Race To Summer Fitness Challenge in Lee's Summit, MO at Life Transformations Fitness. May’s objective is to earn 100 points. This month you will be challenged with both weight loss, strength and cardio. Be ahead on the race to your Summer body. 5 points for each POUND LOST 2 points for each STRENGTH WORKOUT 1 point for each CARDIO WORKOUT ___________________________________________________________________________________________________________________ Get started on your way to earning 100 points. [...]
NPC Kansas City Bodybuilding Schedule
NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes…this is a great year to compete. The trainers at Life Transformations Fitness are excited about the growing NPC Kansas City Schedule…how about you? Check out the NEWEST addition, Central USA Championships in Omaha, NE on October 4, 2014. Jump on the program and be a part of the biggest NPC Kansas City year! Need help to get to the stage? Join our PROformations Team for contest prep services. Robert Wichman [...]
Mother's Day Training Package
Mother’s Day is quickly approaching and everyone wants a strong and healthy Mom. Give your Mom a Life Transformations Fitness Lee's Summit Mother's Day Training Package to show her how much you care. This offer is open for members and non-members both current and new clients. All fitness levels can benefit from our classes and training. A Mom who is to busy to take time for herself can get a workout or an avid workout gal can continue her workout journey [...]