Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
NPC Contest Prep Services Kansas City
Are you in Kansas City and want to compete in an NPC Show...we can help. Contest season is quickly approaching. The first round of NPC Shows have begun. March launches the first NPC show in our area with the NPC Midwest Championships in St. Louis, MO. If you need help picking a show or need contest prep services, we can help. Our fitness center, Life Transformations Fitness, houses many competitors. Our team name is changing for 2014...we will now [...]
Stuffed Chicken Roll Recipe
Try this healthy fitness recipe for a familly dinner or lunch. The Stuffed Chicken Roll is a favorite weekend meal for Life Transformations Fitness Owners Robert and Molly Wichman. Note: You can change the filling or add things to your own taste. Ingredients (6 servings): 800 g (4 cups) chicken breast/filet (= +- 2 double chicken breasts) 200 g (3/4 cup) low fat cream cheese with herbs 150 g (3 cups) fresh spinach fresh black pepper Directions: Put the (raw) chicken breast/filet in [...]
PROformations Team
Life Transformations Fitness is a locally Owned/Operated fitness center in Kansas City, MO. IFBB Fitness Pro Molly Wichman and Top Natioinal Level NPC Bodybuilder Robert Wichman work together, along with their team of trainers to make a difference in the local community as well as the NPC stage scene on the Local, Regional, National, and Pro Level. 2013 has brought many awards and accomplishments in the NPC and IFBB; we are excited to see what 2014 will bring for [...]
PROformations Competitor Team
Life Transformations Fitness is a locally Owned/Operated fitness center in Kansas City, MO. IFBB Fitness Pro Molly Wichman and Top Natioinal Level NPC Bodybuilder Robert Wichman work together, along with their team of trainers to make a difference in the local community as well as the NPC stage scene on the Local, Regional, National, and Pro Level. 2013 has brought many awards and accomplishments in the NPC and IFBB; we are excited to see what 2014 will bring for PROformations [...]
Strawberry & Banana Meal Replacement Bars
Check out this healthy recipe to aid in weight loss and fitness nutrition. Prepare in advance and SAVE for times when you need a healthy snack. Yummy! Thanks for checking it out...Molly Wichman IFBB Fitness Pro STRAWBERRY & BANANA MEAL REPLACEMENT BARS Makes 6 bars 1 cup raw oatmeal 5 scoops of strawberry protein powder ( 90g of protein) 1/4 cup fat free cream cheese 1/2 cup non fat dry milk powder 2 egg whites 1/4 cup water 1 1/2 [...]
2014 NPC Kansas City Schedule
Kansas City NPC Bodybuilding, Physique, Figure, Fitness, & Bikini athletes: This is the NPC Kansas City Area Show Schedule. There are NEW 2014 SHOWS in our area…which is great for competitors. If you have questions, contact the show promotor or an NPC Official. NPC Midwest Championships, Saturday, March 8, 2014 St. Louis, MO Contact titonej@aol.com NPC Midwest, Saturday, April 5, 2014 Davenport, IA bigbea007@aol.com NPC Midway USA, Saturday, May 17, 2014 Wichita, KS Contact mayhemmailbag@aol.com NPC Muscle Mayhem, Saturday, June 7, 2014 [...]