Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Date Sweetened Chocolate Chip Cookies
Post show eating can be a struggle for many. I like to ease into eating "off the diet." As I head out to my IFBB Fitness Pro Debut at the 2013 IFBB Pro Bodybuilding Weekly Tampa Pro, I baked a healthy version of a classic cookie. This way I can have a sweet treat without going overboard. Check out this recipe for Date Sweetened Chocolate Chip Cookies. Since I can't taste these till after the show...I will let you know [...]
Plan Ahead
Competing is a demanding sport; on your family and relationships. I find the best way to find work/life balance is through pre-planning and time management. My household is a healthy household since my husband competes as a National Level NPC Bodybuilder and we own/operate a fitness center. I like to "stay ahead of the game." Batch Cooking: I shop and prepare all of our foods for the week on Saturday or Sunday. This may take a couple of hours, but it is worth [...]
Life Transformations…Mini Tour
If you need a pick me up before your workout or while you are driving by, stop in for a coffee favorite. Locally roasted and grinded in house to make the freshest coffee around! Come get a cup and try it out! If smoothies and coffee aren’t enough, check out our Fit Meal Menu to pre-order or pick up on the spot. Breakfast burittos, wraps, and other healthy meals are available. Keep in mind…YOU DON”T HAVE TO BE [...]
Grand Opening Events
Join Robert & Molly Wichman and the Life Transformations Fitness Staff! Saturday, March 23rd Workout for FREE 7:00am-4:00pm-Come try out the equipment and our amenities on the house! Small Group Training FREE 9:00am-10:30am and 10:30am-11:00am-Come join a Small Group Training Session to see first hand what Personal Training is it all about. Kids Club Easter Egg Hunt 8:00am-12:00pm Kids bring your Easter basket and join in our Easter Hunt and fun crafts and activities! Art Tour 10:00am– Life Transformations artist, [...]