Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
NEW Live Online Workouts
Life Transformations Personal Training in Lee's Summit, is starting FREE LIVE ONLINE WORKOUTS! During our Stay Home time, we are doing some FREE Live Online Workouts. This is something new, so work with us. Join us Monday 9:30-10:00am and Wednesday 4:30-5:00pm for a LIVE WORKOUT. This is a group setting. Setup your Zoom in an open space and join in the workout. We will try to accommodate all levels of home equipment. You do not need to be a current client to join [...]
Home Workout Ideas
Life Transformations Personal Training in Lee's Summit, MO has switched gears. With the Covid-19 Stay Home order, we are communicating with our personal training clients for Home Workouts. We have always done online training, but now our in person personal training is virtual. If you are doing appointment training, or workouts on your own, everyone can use some tips. Here are some workout videos from our YouTube page. Like what you see, let us know other ideas for video tips. [...]
Kitchen Remodel
I have shared some of our kitchen remodel with friends, but I wanted to make a blog post about the details. You never know who you may help. I did quite a bit of research and reading before venturing into our kitchen remodel project. So, grab a drink and let me take you through our kitchen remodel. Flash back about two years ago, we moved into a new beautiful home. It was empty when we bought it, so I envisioned [...]
Virtual Personal Training
OK fitness friends. Our Lee's Summit, Kansas City metro area is on a Stay Home Order for 30 days . Since this puts a halt to our in person training at the Life Transformations Personal Training Studio, we will start Virtual Personal Training. It's a new way of thinking of exercise and workouts. Let's see what this will entail. Details Virtual personal training will look like this. Client and trainer will arrange a time for a video workout LIVE 1 [...]
COVID-19 Information
Life Transformations Personal Training/ Lee's Summit, MO/ COVID-19 💨🏋️♀️ While we talk to all of our clients in person, here is what we are doing to keep the Life Transformations Personal Training studio clean. ✔Recommend clients wash their hands,or use hand sanitizer, before and after each visit. ✔Stay at home if you or a loved one are sick, or don't feel well. ✔We are wiping down equipment and touch points each hour. ✔Steam clean/sanitize ALL of the studio at least once [...]
Trainer Tip-In Home Workouts
At Life Transformations Personal Training, we are still training clients. We have measures in place to ensure the studio always stays clean. Also, we operate in small numbers of clients, and have a staff of two. But not everyone has access to a facility with weights and exercise equipment. So here are some tips for In Home Workouts. Many people use exercise to clear their mind, to feel good, social setting, or just stay healthy. Good news, you can still [...]