Surviving Summer is the feeling of the moment.  Life Transformations Personal Training Clients in Lee’s Summit, MO feel it in stride.  

How is summer going? I personally feel like it is a time to see if you are Surviving Summer.

Are you enjoying summer to the fullest?

Are you struggling to get in exercise & healthy foods?

Do you take time for yourself?

Uggg…I know! It is such a fun time of the year, but it can be emotionally and physically draining if you give into everyone and everything. Let’s look at Summer Self Care! Here are some ideas to focus on YOU!

Summer Self Care

  • Ditch the couch and relax outdoors. Grab a blanket or lawn chair and something to read and set up camp on a shady patch of grass.
  • Go for a stroll. A long walk can be a great way to clear your head and enjoy a warm summer afternoon. You can also grab a friend and get your exercise while catching up.
  • Explore your local farmer’s market. Take advantage of seasonal produce and local vendors. A trip to the farmer’s market can be a great opportunity to try new foods and incorporate healthier options into your diet.
  • Start or continue a journal. Writing can be a great way to express how you feel and check-in with your emotions. Or, it can just be a place to doodle or draw. Make it whatever you need.
  • Start a garden or join a community garden. Gardening can be a nice way to meditate, enjoy the outdoors and get some sunshine. It can also serve as a bonding time with your family or a way to make new friends. And at the end of the day, you can enjoy the literal fruits (and vegetables) of your labor!
  • Tidy one small space. Perhaps a drawer or the top of your desk – even having one space clean and free of clutter can help you feel calmer.
  • Make a summer feel-good playlist. Bring on the summer tunes! Music can be an effortless way to improve your mood and motivate you to get moving. Bonus points for listening while exercising or cleaning.
  • Have a picnic. Enjoying a meal outside can be an easy way to get some fresh air and sunshine and shake up your daily routine.
  • Try a new exercise. Getting those endorphins flowing can help calm your mind and improve your mood. Think about doing something outdoors like hiking, tennis or swimming. Just don’t forget your sunscreen and bug spray!
  • Look for things going on in your community. Search online or in the newspaper for events going on around town. Consider outdoor movies, yard sales, festivals, farmer’s markets, concerts or dance classes. Making fun plans can help you feel excited and give you something to look forward to.
  • Reconnect with someone. Call an old friend – or even a grandparent or parent.
  • Do an at-home spa day. Taking a bubble bath, using a face mask or doing a DIY pedicure can all be affordable ways to help yourself feel cared for. A candle, essential oils and relaxing tunes can all add to the spa vibe.
  • Go exploring. Pull up a map and find a new area of town that you haven’t been to yet.
  • Practice mindfulness. Try meditation or make a list of 10 things you are thankful for.
  • Do a needs assessment. How did your last week go? Is there anything you could do to make next week better? Maybe you need more sleep, more social time or to prepare some healthy meals before your next busy week. Take a moment to reflect and think about YOU.

Take it in Stride

  • Don’t beat yourself up over personal setbacks.
  • Embrace change.
  • Know you are making a change
  • Enjoy a treat…skip a workout

Summer is full of temptations…trust me I know. The name of the game is moderation! Enjoy some…be you…stay in your boundaries!

The main thing to remember is where you came from and what you overcome. Make sure to reflect back on how your summer is compared to previous summers. What is different? How do you feel compared to last summer? What are changes you can make for next summer?  

 

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The key to a healthy life is having a healthy mind.

I can’t wait to help you embrace a healthier lifestyle today!

In Good Health,

Molly Wichman

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