fitness Archives - Life Transformations

2016 NPC Kansas City bodybuilding, figure, fitness, bikini and physique Schedule

The 2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique [...]

Molly2020-12-26T16:23:45+00:00October 27th, 2015|Team PROformations|

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, shares Fitness [...]

Molly2020-12-26T16:38:59+00:00June 16th, 2015|Fitness|

August 13th is National Filet Mignon Day. In honor of [...]

admin2014-08-13T17:44:37+00:00August 13th, 2014|Fitness|

If you need a healthy treat, try this healthy and [...]

Molly2020-12-26T16:35:14+00:00May 19th, 2014|Nutrition|

Here is a healthy eating recipe for you and your [...]

admin2014-05-19T18:41:27+00:00May 19th, 2014|Fitness|

If you need a quick and effective workout, try this [...]

admin2014-05-15T18:26:54+00:00May 15th, 2014|Fitness|

2014 Wings of Strength Omaha Pro Women’s Bodybuilding & [...]

admin2022-05-02T18:02:54+00:00May 15th, 2014|Team PROformations|

Lee's Summit May Smoothie is Raspberry. Enjoy a refreshing, healthy [...]

admin2014-05-02T17:49:19+00:00May 2nd, 2014|Fitness|

NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes…this [...]

admin2014-04-14T13:20:56+00:00April 14th, 2014|Fitness|

Check out this healthy recipe to aid in weight loss [...]

Molly2020-12-26T16:36:42+00:00January 22nd, 2014|Nutrition|