Tag Archives: fit tip

Trainer Tip- Playground Workout

Life transformations personal training Playground-Workout

Lee’s Summit fitness friends, if you need a quick and effective workout, try this Playground Workout.  Life Transformations personal trainers show you how it’s done. Run or drive to a local park and get your workout done.  Be creative and use the equipment you see to add to this workout and come up with your […]

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