Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Lee’s Summit Bike Month
Lee's Summit...Did you know May is National Bike Month? According to bikeleague.org, “May is National Bike Month, sponsored by the League of American Bicyclists and celebrated in communities from coast to coast. Established in 1956, National Bike Month is a chance to showcase the many benefits of bicycling — and encourage more folks to giving biking a try.” Biking is a fun activity for exercise, family fun, enjoying the great outdoors, or everyday transportation. There are many benefits of biking, [...]
Lee’s Summit Weight Loss & Fitness
Lee's Summit Weight Loss & Fitness WEIGHT LOSS…this is a challenge. Most of us have tried, many of us have failed, been left frustrated, many don’t know where to start, or can be left with confusion. There are many different weight loss diets in and around Lee’s Summit. Which ones have you tried? Which ones work? What do you recommend? Do you participate in fitness programs? The list can be long. Let’s look at weight loss as a whole. Diets [...]
Trainer Recipe Burger Bowl
Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes for our clients and the community. Check out this recipe for a Burger Bowl. This recipe can be cooked on the stovetop or made with leftovers in the fridge. Enjoy all the flavors of a burger in a healthy bowl! This healthy burger bowl makes a quick and easy dinner or lunch for yourself or the family. INGREDIENTS Cooked Lean Ground Beef 1/2 c rice (white or brown) 1 [...]
Healthy Eating in Downtown Lee’s Summit Restaurants
Downtown Lee’s Summit is full of great restaurants. In the personal training business, we try to help our clients eat healthy, while enjoying time with friends and family. This can involve eating out. But, eating out doesn’t have to be a sacrifice of weight loss, or progress, or reaching goals. You can stay on track or semi-on track when eating out. So, I decided to write about some healthy eating ideas in Downtown Lee’s Summit. See my tips below! Hopefully, [...]
Trainer Tip: New Years Ideas
Life Transformations Personal Training in Lee’s Summit shares tips on health and fitness. Now is the time to inspire change in your life. New Years can call for a time to make changes, it doesn’t have to be a New Year’s Resolution, it can be a change. To make a change successful, you must make sure it can successfully fit into your daily life. Let's get to change Lee's Summit! Below are some ideas for things to change: Start a [...]
2022 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique, Wellness Schedule
2022 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique, Wellness Schedule The 2022 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique, Wellness Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! Finally, start local and see where it takes you! Check out other [...]