Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Trainer Tip: New Years Ideas
Life Transformations Personal Training in Lee’s Summit shares tips on health and fitness. Now is the time to inspire change in your life. New Years can call for a time to make changes, it doesn’t have to be a New Year’s Resolution, it can be a change. To make a change successful, you must make sure it can successfully fit into your daily life. Let's get to change Lee's Summit! Below are some ideas for things to change: Start a [...]
2022 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique, Wellness Schedule
2022 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique, Wellness Schedule The 2022 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique, Wellness Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! Finally, start local and see where it takes you! Check out other [...]
Trainer Recipe- Titan Protein Bread
Trainer Recipe- Titan Protein Bread Hello my Lee’s Summit fitness friends! Check out Life Transformations Personal Training latest healthy recipe. A great Fall recipe for Titan Protein Bread. Love this healthy and easy to make recipe. Titan Protein Bread 1.5 c oat flour 4 scoops Titan Snickerdoodle Whey Protein 2 tsp baking powder 1 tsp salt 1 tsp cinnamon 1tsp nutmeg 1 tsp pumpkin spice 1 ripe banana 15 oz pumpkin puree 1/4 c maple syrup 2 tbsp olive oil 1egg [...]
Trainer Recipe- Cucumber Salad
Life Transformations Personal Training in Lee's Summit, MO shares healthy recipes for our clients and the community. It’s cucumber season! Do you need something to do with your extra cucumbers in your garden or farmer’s market? Here is a healthy idea. This Healthy Cucumber Salad recipe is a great option. INGREDIENTS 1 sliced red onion 1 tbsp. apple cider vinegar 2–3 cucumbers, thinly sliced 1 cup plain Greek yogurt 1 tbsp. fresh lemon juice 1 tsp garlic 1/4 cup chopped dill DIRECTIONS Place sliced cucumber and [...]
Trainer Recipe: Overnight Oats
Life Transformations Personal Training in Lee's Summit, MO shares healthy recipes for our clients and the community. Check out the latest recipe for Overnight Oats. Do you need a 5 minute breakfast that you can make the night before? Here is the perfect option for you. Overnight Oats are a quick and easy breakfast. Plus it is packed with protein and whole grains, and open for options with optional add-ons. Check out the recipe below, then try it out. [...]
Summer Core Training
When you think of Summer, what comes to mind? Swimsuits, lake season, poolside lounging. To make you feel a little more comfortable this Summer, why not work on your abs with a Summer Core Training. Life Transformations Personal Training in Lee's Summit has some tips. Sometimes people think of an ab workout as doing 1,000 crunches. This is quite a few crunches, but how would you feel after? Are your abs sore? I like to think of an ab workout [...]