Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Spring Cleaning For Your Health
Life Transformations Personal Training in Lee's Summit, MO shares health and fitness tips. Check out the latest tips on Spring Cleaning for your Health. Spring is a perfect time to refresh, renew, recharge your health and wellness. Your body works in many ways to improve health; let's see how we can give it a jumpstart by improving how we treat it. Don't get overwhelmed by all of the information below, take out of the blog what works for you. Start small [...]
What is Empathy?
Life Transformations Wellness Coaching in Lee’s Summit has some thoughts to share on empathy. What is empathy, have you heard of it, do you know the answer? Well, it is how you look at the world and people’s emotions. Empathy is the ability to sense other people’s emotions, combined with the ability to imagine what someone else might be thinking or feeling. According to yourdictionary.com, Often confused with sympathy, empathy actually requires perspective-taking. When you are being empathetic, you are [...]
Healthy Recipes for Lent
Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community. Here are some Healthy Recipes for Lent. It is the season of Lent. While everyone observes Lent in their own fashion, many observe the tradition of fasting from dark and white meat at certain times of the week. I have had a handful of clients ask for lent friendly healthy recipes. So, here are some healthy recipes to try! Lettuce Wraps 4oz tuna [...]
Self-Love February
Life Transformations Wellness Coaching in Lee’s Summit has an alternative to Valentine's Day, Self-Love February. We all know February 14th is Valentine’s Day. Everyone takes the day in a different stride. It can be a Hallmark holiday, time to go to a romantic dinner, give a dozen roses or chocolates, spend time with a spouse or significant other, or just ignore it all together. If you have someone to spend Valentine’s Day with, do it. If you choose to ignore [...]
Trainer Recipe- Energy Balls
Trainer Recipe- Energy Balls Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community. Try out a quick and healthy trainer recipe for No Bake Energy Balls. Do you struggle to eat healthy? Do you have a sweet tooth? The solution to this is a healthy treat. Having healthy food around in a convenient format makes it easy to stay on track. Pre-make healthy snacks and put in small servings so you can grab [...]
2021 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique, Wellness Schedule
The 2021 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique, Wellness Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! Finally, start local and see where it takes you! NEW, as of 2020, the Wellness division. Check out the guidelines! NEW LINK : [...]