Life Transformations Personal Training blog posts and trainer tips on Fitness topics.
Surviving Summer Lee’s Summit
Surviving Summer is the feeling of the moment. Life Transformations [...]
NOW HIRING
Life Transformations Personal Training in Lee's Summit, MO is now [...]
Diabetes medications for weight loss
Diabetes medications for weight loss There are many new, and [...]
Core Training
When you think of Summer, what comes to mind? Swimsuits, [...]
Lee’s Summit Fall Fitness Tips
Lee's Summit is full of great parks and Fall adventures. [...]
Back to Fitness
Back to Fitness Lee’s Summit fitness friends, check out these [...]
Lee’s Summit Hydration
The Lee's Summit temps have been HOT and HOTTER. Hydration [...]
Lee’s Summit Weight Loss & Fitness
Lee's Summit Weight Loss & Fitness WEIGHT LOSS…this is a [...]
Trainer Tip: New Years Ideas
Life Transformations Personal Training in Lee’s Summit shares tips on [...]
Summer Core Training
When you think of Summer, what comes to mind? Swimsuits, [...]