Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Lee’s Summit Weight Loss & Fitness
Lee's Summit Weight Loss & Fitness WEIGHT LOSS…this is a challenge. Most of us have tried, many of us have failed, been left frustrated, many don’t know where to start, or can be left with confusion. There are many different weight loss diets in and around Lee’s Summit. Which ones have you tried? Which ones work? What do you recommend? Do you participate in fitness programs? The list can be long. Let’s look at weight loss as a whole. Diets [...]
Healthy Recipe Loaded Potato & Chicken Casserole
Life Transformations Personal Training in Downtown Lee’s Summit, MO loves to share healthy recipes for clients and the community. Check out the latest Healthy Recipe for Loaded Potato & Chicken Casserole. Sometimes it is a struggle to eat healthy while on the go or living a busy life. This recipes follows my dinner template of quick, easy, few ingredients, healthy, and tasty. There are many loaded potato casserole recipes out there, this one still has flavor, but saves on some calories. [...]
Missouri State Parks
Here is a wrap up of my recent adventure visiting all of the Missouri State Parks & Historic Sites. Living in Missouri there may seem like not a lot of options for adventure. But there are many options if you look around. Last Fall (2022) I printed off a National Park map to plan some adventures. But there aren’t many National Parks close enough for a weekend getaway from Missouri. So, I looked a little closer and printed off a [...]
What is the Glycemic Index
Another health hot topic, the Glycemic Index. Here is a brief explanation for our Lee's Summit Personal Training clients/community. What Is the Glycemic Index? Glycemic index is a number. It gives you an idea about how fast your body converts the carbs in a food into glucose. Two foods with the same amount of carbohydrates can have different glycemic index numbers. The smaller the number, the less impact the food has on your blood sugar. 55 or less = Low (good) [...]
Diabetes medications for weight loss
Diabetes medications for weight loss There are many new, and old medications designed for managing diabetes being prescribed to individuals who do not have diabetes. These are meant to help people lose high amounts of body weight in a short amount of time, or help patients learn to eat healthy (manage diabetes, eat like a diabetic). I’m sure we all know the number of individuals suffering from obesity and Type 2 diabetes is high, so there are quite a few [...]
Trainer Tips Healthy Summer Recipes
Life Transformations Personal Training in Downtown Lee’s Summit, MO loves to share healthy summer recipes for clients and the community. Check out the latest recipe tip for summer. Summer is here! The time for BBQs, pool parties, going to the lake, and hanging out with friends and families. All of these activities are centered around fun times, good company, and FOOD. But, you don’t have to let summer parties be the cause of an extra couple of pounds. Try to [...]