Personal Trainer Tip- Glutes Training

Personal Trainer Tip- Glutes Training

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, MO, shares some glutes training tips.  Try it out these Trainer Tips for Glutes Training next time you are in the gym.  Great for bikini season! Do you like your rear view?  As we approach competition season and bikini season, every gal wants to focus on her […]

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Team PROformations at the 2017 NPC Midway USA Championships

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC Midway USA Championships on May 13, 2017 in St Louis, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results. Anthony Elayan- […]

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Team PROformations at the 2017 NPC Midwest Championships

npc midwest championships team PROformations kansas city contest prep coach

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC Midwest Championships on April 4, 2017 in St Louis, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results. Ricky Hicks- […]

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Trainer Recipe- Ranch Dip

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Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community.  Try out a quick and healthy recipe for Greek Yogurt Ranch Dip.  This recipe is super easy to make and tastes great.  You can make ahead and store in the fridge.  Great to top salads, dip fresh […]

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Trainer Tip- Playground Workout

Life transformations personal training Playground-Workout

Lee’s Summit fitness friends, if you need a quick and effective workout, try this Playground Workout.  Life Transformations personal trainers show you how it’s done. Run or drive to a local park and get your workout done.  Be creative and use the equipment you see to add to this workout and come up with your […]

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Trainer Tip- Fitness Tips

The Life Transformations Personal Trainers in Lee’s Summit offer personal trainer tips to try and help clients workout in the gym.  Try out the latest personal trainer tip on your next visit to the fitness center. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best […]

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Trainer Tip- Organizing your Cabinet

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Life Transformations Personal Training in Lee’s Summit, MO shares tips to help you get organized.  Most everyone has a plastic ware cabinet.  This can be a challenge to stay organized and keep from plastic ware falling out.  I’ve been there and solved the problem.  The solution is to keep it simple.  I used to have […]

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Trainer Recipe- Energy Balls

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Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community.  Try out a quick and healthy recipe for No Bake Energy Balls and Banana Bites. Do you struggle to eat healthy?  Do you have a sweet tooth?  The solution to this is a healthy treat.  Having healthy […]

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Stage Ready Seminar

team-proformations-npc-kansas-city-world-gym-merriam-ks

Join Team PROformations and Robert and Molly Wichman for a FREE Stage Ready Seminar at World Gym in Merriam, KS. This is a great opportunity for Kansas City bodybuilding, figure, fitness, bikini, and physique competitors. Open to competitors, those thinking of competing ,or workout enthusiasts. Learn how to setup your training, stage look, and MUCH MORE! Free Admission Figure * […]

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Team PROformations at 2016 NPC Texas Cup

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Texas Cup on December 10, 2016 in Houston, TX. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results. Patience Rye- Open […]

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