Lee’s Summit Giving Tree

Lee’s Summit Giving Tree

Anytime Fitness and Life Transformations Personal Training in Lee’s Summit, MO will have a Giving Tree for the local Lee’s Summit Social Services.  Stop by now through December 16th to donate.  It’s easy! Step 1 Choose and ornament with a gift name Step 2 Purchase the gift Step 3 Return the gift unwrapped to Life Transformations Personal […]

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2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  Start […]

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Fitness Tip – Fitness Gifts

The Life Transformations Fitness Personal Training Gym in Lee’s Summit put together a Top 10 Christmas Gifts for a Fitness Fanatic. This listing is great for your Lee’s Summit fitness friends. Check out these below tips:   Top 10 Christmas Gifts for a Fitness Fanatic 1. Gift Card to a sporting goods store or health food store […]

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Personal Trainer Tip- Healthy Families

Life Transformations Personal Training in Lee’s Summit, shares tips on Healthy Families.  Check out this Personal Trainer Tip! Do you want to be a healthy role-model for your children?  It doesn’t take a fitness fanatic to do this; everyday people can add simple everyday tasks into the daily routine to help make an active family.  Here are some […]

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Fitness Trainer Tip-Single Leg Hamstring Curl

Life Transformations Personal Training in Lee’s Summit, shares Fitness Trainer Tips on how to use the Single Leg Hamstring Curl. Have you noticed the new machine in the gym? It looks a little different, but it is easy to use. Here are some variations on how to use the Single Leg Hamstring Curl. Kneeling– Place […]

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Trainer Tip- Reset your Fitness

Lee’s Summit fitness friends, check out these great fitness tips. Molly Wichman, Life Transformations Lee’s Summit Personal Trainer in Lee’s Summit, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the […]

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Trainer Recipe- Healthy Butternut Squash Mac and Cheese

Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community.  Try out this tasty recipe as a healthy dinner for you and your family. Pair with a salad and lean meat for a complete meal. Healthy Butternut Squash Mac and Cheese 8 oz whole wheat rotini ½ c fat-free milk (or almond […]

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Trainer Tip – Healthy Halloween

Life Transformations Personal Trainer, Molly Wichman, in Lee’s Summit love to share healthy tips.  Check out these great trainer tips for a Healthy Halloween. Ghosts, goblins and haunted houses may scare you. If there’s one thing that scares me about Halloween, it’s the candy. Packed full of sugar, artificial colors and flavors, chemical additives, and high […]

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Team PROformations at 2017 NPC All Star Championships

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC All Star Championships, on October 28, 2017 in Kansas City, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results. Sam […]

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Personal Trainer Tip-Reset your Fitness

Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part […]

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