Wellness

Life Transformations Personal Training Wellness & Wellness Coaching blog posts

Surviving Summer Lee’s Summit

Surviving Summer is the feeling of the moment. Life Transformations [...]

Molly2024-07-26T00:05:03+00:00July 26th, 2024|Fitness, Life, Wellness|

What is the Glycemic Index

Another health hot topic, the Glycemic Index. Here is a [...]

Molly2023-11-14T19:13:25+00:00November 10th, 2023|Life, Nutrition, Wellness|

Diabetes medications for weight loss

Diabetes medications for weight loss There are many new, and [...]

Molly2023-11-02T18:27:08+00:00November 2nd, 2023|Fitness, Life, Nutrition, Wellness|

Lee’s Summit Fall Fitness Tips

Lee's Summit is full of great parks and Fall adventures. [...]

Molly2022-10-11T15:29:15+00:00October 11th, 2022|Fitness, Life, Wellness|

Lee’s Summit Hydration

The Lee's Summit temps have been HOT and HOTTER. Hydration [...]

Molly2022-07-09T14:04:43+00:00July 9th, 2022|Fitness, Life, Wellness|

Trainer Tip: New Years Ideas

Life Transformations Personal Training in Lee’s Summit shares tips on [...]

Molly2022-01-07T14:37:49+00:00January 7th, 2022|Fitness, Life, Wellness|

Spring Cleaning For Your Health

Life Transformations Personal Training in Lee's Summit, MO shares health [...]

Molly2021-03-31T15:36:17+00:00March 31st, 2021|Life, Wellness|

What is Empathy?

Life Transformations Wellness Coaching in Lee’s Summit has some thoughts [...]

Molly2021-03-17T13:26:22+00:00March 17th, 2021|Wellness|

Self-Love February

Life Transformations Wellness Coaching in Lee’s Summit has an alternative [...]

Molly2021-02-05T19:55:12+00:00February 5th, 2021|Wellness|

New Year Affirmations

Life Transformations Wellness Coaching in Lee's Summit has an alternative [...]

Molly2020-12-26T15:55:20+00:00December 26th, 2020|Wellness|